The STOP THE SPIRAL METHOD for WOMEN NAVIGATING MENOPAUSE

How to lose 7lbs in 14 days without the W.T.F using the Stop the Spiral Method.

Even if you don’t believe its possible or have tried everything you know

Free, but limited spots.

MOST MENOPAUSAL WOMEN ARe STRUGGLING WITH WEIGHT THAT JUST PILES ON

No More Weight Gain with Clothing that no longer fits

Hi, I'm Colette,

I used to carry that stubborn extra layer of weight that seemed to come from nowhere. I felt heavy, uncomfortable in my skin, and everything ached - no matter how much I exercised or how clean I tried to eat. I followed all the usual advice and still .. nothing shifted.

That was until I uncovered the The Stop the Spiral Method.

Once I started working with my body, not against it, the weight began to fall off naturally. My clothes fit again, I had energy, and for the first time in ages - I felt like ME again.

Now I want to save you the years of frustration and wasted energy. Join me in my FREE 14-day challenge and I'll personally help you achieve your first win and show you exactly how to break your spiral too.

I want to help you get YOUR WEIGHT GAIN UNDER CONTROL ASAP

Yo-Yo Diets don't work. Here's why:

The Old Way

Restrict calories and cut carbs to lose weight
Push harder in workouts, hoping for faster results
Obsess over the scale and feel guilty after slip-ups
Feel stuck in the all-or-nothing cycle of dieting
Rely on willpower and motivation (which fades fast)

The New Way

Nourish your body with balanced midlife-friendly meals
Train smarter, not harder, with short, effective workouts
Focus on consistency and small wins, not perfection
Break free from the spiral with mindset + recovery tools
Build simple habits that stick - and actually enjoy the process

How does it work?

I want you to start applying 'The Stop the Spiral Method' to get results immediately:

1: The Stop the Spiral Method

Break Old Patterns

First

Before fat loss happens, mindset shifts must happen. This method disrupts the self-sabotage cycle that keeps women stuck .. (start strong → fall off → give up → repeat). Instead we start to view this process differently and approach our health and wellness with a different mindset.

2: Midlife

Optimised Reset

Nourish, Train,

Recover

Midlife bodies need a smarter approach. This isn’t about extreme restriction. Instead, we gently remove common blockers (like sugar, alcohol, gluten) and introduce short, effective workouts and restorative recovery routines—designed for hormonal balance, energy, and fat loss.

3: Repeat

to Reclaim

Build Repeatable,

Sustainable Habits

The real magic is in repeating what works. Rather than a one-and-done detox, this challenge helps women identify what actually feels good and sets them up to carry these habits forward. The Repeat Pillar becomes the pathway into ongoing strength, vitality, and results that last.

What Sarah has to say ..

"I can't believe the difference in just 2 weeks - and the best part is, it feels doable. I didn't starve myself, I didn't exhaust myself, I just followed the steps and actually started to feel better. The quick win on the scale was exciting, but what really surprised me was how easy it was to keep going. For the first time in ages, I am back at square one. I know exactly what to repeat and I actually want to. This has changed everything for me."

TESTIMONIALS

What Others Are Saying:

"I totally shifted how I see my weight"

"Finally ... something that actually works in midlife. I've lost 6lbs and, more importantly, I'm not obsessed with food or starting over again. This challenge was a total reser - and I'm sticking with it!" - Emma, 49

“I feel lighter, clearer and stronger”

"I thought I was too far gone to see a shift, but this challenge proved me wrong. I feel lighter, clearer and stronger - not just on the scale, but mentally too. The best part? I now know exactly what to do daily to stay on track, and that is priceless" - Joanne, 54

“I'm done with diets!”

"I lost 7lbs, but more importantly, I shifted my thinking. This wasn't about being perfect - it was about being consistent. I'm done with diets! I've already joined the next step because I don't want to lose this momentum" - Claire, 50

“I'm feeling confident again!”

"This challenge gave me ME back. I didn't realise how stuck I felt until the fog lifted. The weight loss as amazing (5lbs gone!), but the biggest win was feeling confident again. I'm keeping these habits becuase they're actually easy to stick to." - Lisa, 51

Frequently Asked Questions

I'm in midlife ... will this actually work for me?

Yes - this was designed specifically for YOU. Midlife weight loss isn't about eating less and moving more. It's about balancing hormones, reducing stress and building muscle. That's why this challenge focuses of simple movement, recovery and realistic habits that work with your body, not against it.

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to achieve 7lbs of weight loss.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.