This Isn’t a Membership. It’s a Midlife Rebirth.

Join the movement redefining what it means to be a woman in midlife

strong, sensual, seen, supported.

Welcome to EMBODYHer - where your reinvention begins.

You’re not broken. You’re finding a new way to be.

You’ve tried the plans, the diets, the workouts.

You’ve been told to eat less, move more, push harder.

But none of it addresses what’s really going on…

Hormonal chaos

Energy crashes

Identity confusion

That quiet voice whispering…

“There must be more than this.”

You don’t need another short-term fix.

You need a safe, sacred space to rebuild from the inside out -

where you can get strong again…

feel sexy again…

and trust yourself again.

What if your next decade was your best decade?

EMBODYHer is a soul-led monthly membership designed to support women through perimenopause, menopause and beyond.

NOURISH

TRAIN

RECOVER

REFRAME

Using my signature 5-Pillar Method, Nourish, Train, Recover, Reframe and Repeat, you’ll build a lifestyle that holds you, even when everything else is changing.

This is your sanctuary.

This is your structure.

This is your soft landing and your strong return.

What’s waiting for you inside

Become a Founding Member

… and lock in your transformation for life.

Just £47/month (or £470/year)

Lifetime access at this price

Only 15 spots available

When they’re gone, they’re gone.

Imagine ..

Waking up with energy again ..

Pulling on your jeans and loving the reflection ..

Feeling emotionally steady, sexy, strong and like you never have to "start over" again ..

If this is you ..

✔️ You’re navigating perimenopause or post-menopause

✔️ You want to feel like yourself again - but stronger

✔️ You’re done with quick fixes - you want real, sustainable results

✔️ You crave structure and softness

✔️ You know midlife is not your end… it’s your rise

Then EMBODYHer was made for you.

I built this because I needed it too.

I hit midlife feeling lost, flat, exhausted - and betrayed by my body.

The traditional advice didn’t work.

So I built my own method - one that honoured my rhythm, not fought it.

Now I guide women like you to reclaim their body, rewrite their story, and remember their power.

This is your time.

I’ll walk with you every step of the way.

The doors are open. Are you coming in?

Founding Member Price: £47/month

Your rate stays the same for life

First 15 women only

Got Questions? Let’s Clear Them Up

I'm in perimenopause / post menopause ... will this actually work for me?

Yes - this membership was designed specifically for you. Midlife wellness is not about eating less and moving more. It’s about supporting your hormones, reducing stress, building strength, and rewriting your mindset. Every tool, training, and ritual inside EMBODYHer is designed to work with your changing body - not against it.

What if I can't attend the live sessions?

You’ll get access to replays of all live coaching sessions, rituals, and workshops. You can catch up anytime - or revisit them when you need a reset.

Can I cancel anytime?

Yes — you can cancel your membership at any time. But we hope you stay, because this community is built to support you through every season of your transformation.

I'm already working out - eating well. Will I still benefit?

Absolutely. EMBODYHer isn’t just about habits - it’s about identity. If you’re ready to deepen your self-trust, up-level your rituals, and embody a new version of yourself, this space will take you further than information alone.

What's the difference between this and your 6 week program?

My SHIFT Happens program is your focused 6-week transformation accelerator. EMBODYHer is your ongoing sanctuary - to integrate, evolve, and stay in your power year-round. Many SHIFT Happens clients continue inside EMBODYHer to keep the momentum going.

EMBODYHer Monthly Calendar

Each month, you'll receive a holistic mix of movement, mindset, nourishment, and feminine ritual - delivered with structure, soul, and serious support.