More Than Hormones Podcast - Episode 10
Episode 10: Sleep Sacred: A Calming Meditation for Rest
Custom HTML/CSS/JAVASCRIPT
Tonight, let it be easy.
In this calming bedtime episode, Colette guides you through a gentle meditation to help you unwind, release tension, and remember that sleep is sacred - your body's most powerful form of healing.
🌙Why sleep is essential for hormone balance.
🕯️Simple evening rituals to calm your mind.
💫A guided golden-light meditation to help you drift.
Save this episode and play it each night until your body remembers how to rest.
#MoreThanHormones #MidlifeComeback #MenopauseSupport #GoddessAcademy
