More Than Hormones Podcast - Episode 9
Episode 9: Rest Isn't Lazy - It's Healing
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If you've ever felt guilty for slowing down, this one's for you.
Colette unpacks the truth about rest, hormones, and nervous system recovery and shares a simple breathing practice to calm your body and mind.
🧘🏼Learn why fatigue is feedback, not failure
💭How to rest without guilt
💖Guided breath work to regulate your nervous system
Practise this breathing exercise every day this week - then come back here and tell me how you do.
#MoreThanHormones #MidlifeComeback #MenopauseSupport #GoddessAcademy
