Consistency Feels Impossible in Midlife - Until You SHIFT

No More Confusion. 

No more all-or-nothing.

Just simple, proven steps that get you back on track.

Personalised Coaching

CLICK BELOW TO GRAB YOUR SPACE!

Struggling with feeling foggy,

frustrated and fatigued?

  • Your body feels unfamiliar (hello hot flushes, stubborn weight and zero motivation).

  • Life is shifting in every direction .. aging parents, empty nests, identity crisis, changing relationships.

  • Your mind is foggy and self-doubt is loud.

  • Stress is running the show and nothing seems to work anymore.

You don’t want to settle for survival mode

You’re ready to BUILD something better

That's what I'm here for

What's included

The SHIFT Happens Project

The #1 solution for Menopause

Without the Meltdown

A 6-week mind, body + lifestyle upgrade designed to help midlife women reset their hormones, rebuild strength and resilience, and navigate life shifts without restriction, overwhelm or self-sabotage.

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"I feel like a new person"

“This was the first time I felt truly seen. Colette’s approach is both empowering and practical. I’ve gained more strength (physically and emotionally) than I thought possible. Finally, a program that speaks to what this phase of life is actually like.” Sam

100% risk free - 30 day money back guarantee

Here's what you get :

  • Weekly training + lifestyle coaching

  • Printable worksheets + planners

  • Weekly integration rituals

  • Private Facebook group

  • Lifetime access

You'll learn :

  • What it means to NOURISH

    Weekly training videos + workbooks to nourish both body and mind

  • TRAIN at the right intensity

    Simple movement + strength plans that you can do anywhere

  • The fundamental rules of RECOVERY

    Learn how to truly recover with Guided rituals + journaling

  • REFRAME the mindset and reality follows

    Review progress and celebrate wins in our Private community + live support

Total value: £997

Today Just £297

50+

Will you be the next success story?

60% less

time wasted doing things we don't need to anymore

100x

more fun than going through the motions and getting nowhere.

TESTIMONIALS

What others are saying

“I didn’t think it was possible anymore…”

“I genuinely thought I was too far gone. Every diet I tried failed, my energy was non-existent, and I felt invisible. But The Shift changed everything. Colette didn’t just give me workouts and recipes—she helped me remember who I was. I’ve lost weight, yes—but more importantly, I feel strong, clear, and in control again. For the first time in years, I actually see myself when I look in the mirror—and I like her.”

- Lisa, 52

“This program is total midlife magic.”

“I joined on a whim, thinking I’d drop a few pounds.

What I didn’t expect was the mindset shift.

The support, the tools, the way each pillar connected—it helped me stop sabotaging myself and finally feel aligned.

My sleep improved, my cravings disappeared, and I found joy in moving again. I’m not just lighter—I’m lit up.”

- Amanda, 47

“Stronger, sassier, and more confident than ever.”

“I’ve spent years putting everyone else first. The Shift Happens Program was the first thing I did for ME in a long time.

And wow—what a transformation.

I built muscle, dropped inches, and finally understood my body instead of fighting it.

I feel sexy, powerful, and proud.

This isn’t just a program—it’s a comeback.”

- Rachel, 56

STILL NOT SURE?

Frequently Asked Questions

Question 1: What if I’m not fit at all?

You don’t need to be. We start where you are, with movement that meets you.

Question 2: Will this work if I’m deep in menopause?

Absolutely. It’s designed for women in peri-, post-, and full-blown menopause.

Question 3: Is it just videos or is there support too?

There’s a full support system inside our private group. You’re never alone.?

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