Navigate Your Journey

How to Reframe Midlife — My 5 Pillars

How to Reframe Midlife — My 5 Pillars

Written By Colette Pienaar

So many women arrive in this stage of life thinking, “Is this it? Is this the beginning of the end of who I was?” But what if I told you midlife isn’t the closing chapter, but a rewrite — a reclamation of your power, your energy, and your identity?

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Menopause: Your Midlife Power Shift (And How to Win at Life Now)

Menopause: Your Midlife Power Shift (And How to Win at Life Now)

Colette Pienaar

Discover what menopause is, symptoms to expect, FAQs on alcohol, caffeine & mood, plus tips on training, finances, sex & thriving in midlife.

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